Stress Management

Stress Management

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    • Understanding what stress is and what the sources of stress are
    • Understanding the relationship between stress and it’s effect on your health
    • Exercise
    • Identify stressors encountered at work
    • Understand excessive stress symptoms and the way we adapt to stress
    • Identify the benefits of managing stress more effectively
    • Review practical techniques to manage stress more effectively, and techniques that will help them further develop their coping skills

Continuing Education Credits – ID #11723

1) Alberta Insurance Council 7.5 hours
General, Adjuster, Life, Accident & Sickness Certificate
2) General Insurance Council of Manitoba 7.5 hours
3) General Insurance Council of Saskatchewan 7.5 hours


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